Walking Diet

The Walking Diet

Like millions of other people, we used to be overweight and unfit and we were tired of trying every exercise and diet routine under the sun – jogging, cycling, swimming, squash, skipping, exercise bikes and a dozen other exercise and…

The Weight Loss Walkout

If one of your New Year resolutions is to exercise more, get fit and healthy and walk off some of that excess weight, then starting a fitness walking routine today could change your life forever. Brisk fitness walking is an…