Mindfulness

Walking and Mindfulness

Download a FREE copy now of Meditation is the Message – How to Walk Mindfully. Pass it on, tell your friends, family and work colleagues about it, and share Meditation is the Message with as many people as possible. Mindful…

A Walk of One’s Own

At the beginning of the 20th century the author Virginia Woolf suggested to women that if they wanted to become writers they should have a ‘Room of One’s Own’. We’d like to use this today as a metaphor to suggest…

Learning to Switch Off

You know what stress feels like: you feel tense, anxious, depressed. Overworked, overstretched. You sit too much, you have poor posture and you feel tired and sluggish. Your breathing is shallow and your blood never gets a real workout. You…

Head Off Stress

Our western civilisation is a ‘thinking’ civilisation. We are thinkers, doers, achievers. Life is to be seized (Carpe Diem – seize the day), organised and controlled. We have put a man on the Moon and linked every society in the…

Fitness of the Spirit

I took a walk. Suddenly I stood still, filled with the realisation that I had no body or mind. All I could see was one great illuminating Whole. HAN-SHAN, 16th CENTURY ZEN MASTER Echoing the Zen master, the walker Hal…