Fitness Walking

Getting Started

The easiest way to get into a regular fitness walking habit is to walk close to your home. If you have to get somewhere before you walk – the park, the beach, the hills – then there is always room…

A Few Inspirational Footquotes

‘Walking is as natural as breathing,’ said Dr. Paul Dudley White, the father of American cardiology. And that ancient physician, Hippocrates said that ‘walking is the best medicine.’ Here are some more inspirational quotes to kick start your day and…