Urban WalkerUrban walking is today’s smart exercise. It’s easy, it’s safe, it’s inexpensive – and it’s fun. You can do it alone, with your partner, your children, your friends, your work colleagues, even your grandparents. As an aerobic exercise, walking will give you a workout comparable to jogging, but with less chance of injury. It revs up your metabolism, it energises you, it burns calories, and it makes you feel better, too.

Maggie Humphreys and Les Snowdon, bestselling authors of The Walking Diet, have designed this new plan to help you:

  • Start right now out of your own front door
  • Step away from stress using the 30-day Mind, Body and Spirit Plan
  • Start walking for fitness safely at your own level
  • Lose weight and eat healthily
  • Tune in to your inner rhythms using meditation and mindfulness
  • Maintain a stress-free lifestyle

The Urban Walker – How to Upgrade Your Mind, Body and Spirit in 30 Days is a safe, easy-to-follow, highly-flexible motivational programme suitable for almost anyone – whatever age and whatever level of fitness.

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Meditation is the Message cover‘Every path, every street in the world is your walking meditation path,’ said writer and philosopher Thich Nhat Hanh. Mindful walking, walking meditation, is an invitation to explore yourself; to deepen your understanding of yourself – the real self which is waiting to be discovered beneath the mask which is your everyday self. It is an invitation to be your own best friend and start the journey towards enlightenment.

Download a FREE copy now of Meditation is the Message – How to Walk Mindfully. Pass it on, tell your friends, family and work colleagues about it, and share Meditation is the Message with as many people as possible. Mindful walking, walking meditation, will help you:


  • Step out to a longer, healthier life
  • De-stress and relax
  • Have a more positive outlook on life
  • Start out on the road to enlightenment


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Which format should I download?

PDF: For reading on your computer (PC or MAC), plus printing

Mobipocket (mobi): For your Amazon Kindle

ePub: For almost every eReader except the Amazon Kindle